Ginger and Lemon Tea (Hot/ Chilled)

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Ingredients 

1 teaspoon fresh grated ginger

½ Squeezed lemon

1 cup hot water

2-3 teaspoons raw honey

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How to Make

Boil 1 cup of water. When water is done pour into tea cup or mug. In a tea strainer add your freshly grated ginger root. Squeeze half of a lemon in and add 2-3 teaspoons on honey according to taste. You can also make a larger amount and chill your tea for a refreshing cool drink during hot weather.

Health Benefit breakdown

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Lemon

  •         A good source of vitamin C.
  •         Helps supports weight loss
  •         Clears skin by detoxing the body
  •         Aids in digestion
  •         Helps prevent kidney stones.
  •         Breath Freshener

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Ginger

  •        Helps with nausea
  •        Helps to reduce muscle pain
  •        Soothes indigestion
  •        Reduces cold and flu symptoms

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Honey

  •        Rich in nutrients and antioxidants
  •        Soothes coughs and sore throats  
  •        Good for digestion problems
  •        Can help with seasonal allergies

 

Posted in Tea

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