Cauliflower rice

Cauliflower rice is full of antioxidants like vitamin A and vitamin C.

From scratch

1 large head cauliflower, separated into 1-inch florets
3 tablespoons olive oil
1 medium onion, finely diced
Kosher salt
2 tablespoons fresh parsley leaves, finely chopped
Juice of 1/2 lemon

Healthy Cauliflower Rice
Recipe courtesy of Food Network Kitchen


If you want to spice it up cook your favorite meat and add it. We added shrimp.